Has it been awhile since you participated in a fitness class, or are you new to fitness and don't have equipment? No problem...we provide all you need to have a safe and fun workout! This energetic fitness class targets the active-ager who enjoys a moderate intensity workout that includes easy-to-follow exercises for improving strength, flexibility, balance and cardiovascular fitness. Pre-booking is required. Please have proof of payment available for representative. Want more...check out our Tuesday option!