Golden Gains: Strength Training Circuit in the weight room Empower your golden years with our specialized "Golden Gains" class, designed to help you maintain and enhance your physical strength, balance, and overall vitality. This circuit style class focuses on exercises that promote muscle health, bone density, and joint flexibility in a safe and supportive environment. Join us to rediscover your strength and embrace an active, fulfilling lifestyle. Included with your drop-in pass, all fitness levels are welcome, and modifications are provided to ensure everyone can participate comfortably and safely.